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<channel>
	<title>Spread My Butter &#187; potato</title>
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			<item>
		<title>Baby Barramundi En Papillote</title>
		<link>http://www.spreadmybutter.com/baby-barramundi-en-papillote/</link>
		<comments>http://www.spreadmybutter.com/baby-barramundi-en-papillote/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 06:18:07 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[emon]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.spreadmybutter.com/baby-barramundi-en-papillote/</guid>
		<description><![CDATA[
We all love a home-cooked meal, but many of us tend to get lazy because of the washing up. This recipe is a favorite of mine, simply because it requires minimal cleaning up to do, especially after a long day at the office.
I&#8217;m very fortunate to live near the fish markets, so I buy fresh [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_328" class="wp-caption alignnone" style="width: 514px"><a href="http://www.spreadmybutter.com/wp-content/uploads/2009/04/barramundi.jpg" rel="shadowbox[post-319];player=img;"><img class="size-full wp-image-328" title="barramundi" src="http://www.spreadmybutter.com/wp-content/uploads/2009/04/barramundi.jpg" alt="barramundi" width="504" height="378" /></a><p class="wp-caption-text">With sage and garlic herb butter, lemon and dutch cream potato</p></div>
<div>
<p>We all love a home-cooked meal, but many of us tend to get lazy because of the washing up. This recipe is a favorite of mine, simply because it requires minimal cleaning up to do, especially after a long day at the office.<br />
I&#8217;m very fortunate to live near the fish markets, so I buy fresh fish on the weekends very often for Monday/Tuesday dinners. Being in Australia, our favorite is the barramundi (which is somewhat the same popularity as the sea bass in America). Your fish monger can scale and gut the fish for you before wrapping it up.</p>
<p>There is no real recipe here, it&#8217;s easy enough to work with whatever you have on hand. Normally it is a blend of herbs, butter/sauce, lemon and the fish. I have some leftover herbs, which I normally chop up coarsely and mix with soft butter.</p>
<p>Then I spread the butter on both sides of the fish, with a little on the inside.  I also add some sliced lemons and garlic inside the fish as well, and sat it on top of some sliced potatoes (pre-boiled)</p>
<p>Fold inside baking paper, making sure all sides are sealed properly (sometimes I had another layer of foil on the outside so that I can squeeze the sides airtight) and bake at 200C for 15 minutes. My baby fish is only small, it&#8217;s no crime to open the parcel and check whether the flesh is falling off the bones. 15 minutes is normally a good guide for a baby fish </p></div>
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	Tags: <a href="http://www.spreadmybutter.com/tag/baking/" title="baking" rel="tag nofollow">baking</a>, <a href="http://www.spreadmybutter.com/tag/barramundi/" title="barramundi" rel="tag nofollow">barramundi</a>, <a href="http://www.spreadmybutter.com/tag/dinner/" title="dinner" rel="tag nofollow">dinner</a>, <a href="http://www.spreadmybutter.com/tag/emon/" title="emon" rel="tag nofollow">emon</a>, <a href="http://www.spreadmybutter.com/tag/fish/" title="fish" rel="tag nofollow">fish</a>, <a href="http://www.spreadmybutter.com/tag/la/" title="LA" rel="tag nofollow">LA</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a>, <a href="http://www.spreadmybutter.com/tag/recipe/" title="recipe" rel="tag nofollow">recipe</a>, <a href="http://www.spreadmybutter.com/tag/recipes/" title="recipes" rel="tag nofollow">recipes</a>, <a href="http://www.spreadmybutter.com/tag/tuna/" title="tuna" rel="tag nofollow">tuna</a><br />
]]></content:encoded>
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		<item>
		<title>Seagrass Brasserie, Jervis Bay</title>
		<link>http://www.spreadmybutter.com/tuesday-january-6-2009/</link>
		<comments>http://www.spreadmybutter.com/tuesday-january-6-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 13:19:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Visiting]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[emon]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[jeris bay]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[NSW]]></category>
		<category><![CDATA[ocean trout]]></category>
		<category><![CDATA[otto]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sydney]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=249</guid>
		<description><![CDATA[ 
Located in Huskisson, Seagrass is a a very popular destination for visitors around the South Coast as well as locals. Don&#8217;t forget to book as it gets very busy during the holiday seasons. It has a beautiful outdoor deck dining area and also intimately lit indoor areas with bright aqua accents against clean, white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/images/old/6617e227657623/photo.html"><img width="160" src="/images/old/t179196136.jpg" alt="Seagrass" height="121" style="width: 159px; border-width: 0px" /></a><img width="160" src="/images/old/t179196023.jpg" alt="Seagrass" height="121" style="width: 162px; height: 121px; border-width: 0px" /></a> <span style="width: 0px"></span><span style="width: 0px"></span><br />
Located in Huskisson, <a href="http://www.xanga.com/private/www.seagrass.net.au/contact.html">Seagrass</a> is a a very popular destination for visitors around the South Coast as well as locals. Don&#8217;t forget to book as it gets very busy during the holiday seasons. It has a beautiful outdoor deck dining area and also intimately lit indoor areas with bright aqua accents against clean, white decor. Chef Kierrin McKnight (ex-Bennelong, Sydney and Criterion, London) prepares traditional beach side cuisine with a twist.</p>
<p>Smoked mussels in thai marinade served on cos lettuce leaf<br />
<img width="520" src="/images/old/m179196115.jpg" alt="Seagrass" /></a></p>
<p>Chilled Blue Swimmer Crab &amp; Crystal Bay Prawn Remoulade with Pickled Cucumber<br />
<span style="width: 0px"></span><img width="520" src="/images/old/m179196095.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p>Greenwell Point Rock Oysters natural<br />
<img width="520" src="/images/old/m179196087.jpg" alt="Seagrass" /></a></p>
<p>Seagrass Kilpatrick with Fresh Lemon<br />
</a> <span style="width: 0px"></span><img width="520" src="/images/old/m179196080.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p>Special of the day: Ocean trout<br />
<img width="520" src="/images/old/m179196056.jpg" alt="Seagrass" /></a></p>
<p>Grainfed Eye Fillet with Lyonnaise Potatoes and bernaise sauce<br />
<span style="width: 0px"></span><img width="520" src="/images/old/m179196065.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p>Rocket, Reggiano Parmesan Salad<br />
<img width="520" src="/images/old/m179196042.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p>Jaffa Affogatto<br />
<img width="520" src="/images/old/m179196168.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p>Wicked Nutty Belgian Chocolate Terrine with Chocolate Ice Cream<br />
<img width="520" src="/images/old/m179196153.jpg" alt="Seagrass" /></a> <span style="width: 0px"></span></p>
<p><span style="word-spacing: 0px; font: 12px arial; text-transform: none; color: #000000; text-indent: 0px; white-space: normal; letter-spacing: normal; border-collapse: separate; text-align: left; -webkit-text-size-adjust: auto; orphans: 2; widows: 2; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-stroke-width: 0" class="Apple-style-span"></p>
<ul style="margin: 0px; padding: 0px" class="address_and_contact">
<li style="padding-right: 0px; padding-left: 22px; background-image: url('http://www.yourrestaurants.com.au/static/common/images/icons/bullet_black.png'); list-style-image: none! important; padding-bottom: 5px; margin: 10px 0px 0px 15px; padding-top: 0px; background-repeat: no-repeat; list-style-type: none! important; background-color: transparent; -webkit-background-clip: initial; -webkit-background-origin: initial" id="address">13 Currambene St<br style="margin: 0px; padding: 0px" />Huskisson 2540 NSW</li>
<li style="padding-right: 0px; padding-left: 22px; font-weight: bold; background-image: url('http://www.yourrestaurants.com.au/static/common/images/icons/bullet_black.png'); list-style-image: none! important; padding-bottom: 5px; margin: 0px 0px 0px 15px; padding-top: 0px; background-repeat: no-repeat; list-style-type: none! important; background-color: transparent; -webkit-background-clip: initial; -webkit-background-origin: initial" id="phone"><span style="margin: 0px; padding: 0px">Phone: (02) 4441 6124<br style="margin: 0px; padding: 0px" /></span></li>
<li style="padding-right: 0px; padding-left: 22px; background-image: url('http://www.yourrestaurants.com.au/static/common/images/icons/map.png'); list-style-image: none! important; padding-bottom: 5px; margin: 0px 0px 0px 15px; padding-top: 0px; background-repeat: no-repeat; list-style-type: none! important; background-color: transparent; -webkit-background-clip: initial; -webkit-background-origin: initial" id="maplink"><a href="http://www.xanga.com/guide/seagrass_brasserie/map/" style="font-weight: bold; margin: 0px; color: #cc0000; text-decoration: underline; padding: 0px" id="mapLink">Show street map</a></li>
</ul>
<p></span></p>
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	Tags: <a href="http://www.spreadmybutter.com/tag/book/" title="book" rel="tag nofollow">book</a>, <a href="http://www.spreadmybutter.com/tag/crab/" title="crab" rel="tag nofollow">crab</a>, <a href="http://www.spreadmybutter.com/tag/emon/" title="emon" rel="tag nofollow">emon</a>, <a href="http://www.spreadmybutter.com/tag/ice-cream/" title="ice cream" rel="tag nofollow">ice cream</a>, <a href="http://www.spreadmybutter.com/tag/jeris-bay/" title="jeris bay" rel="tag nofollow">jeris bay</a>, <a href="http://www.spreadmybutter.com/tag/la/" title="LA" rel="tag nofollow">LA</a>, <a href="http://www.spreadmybutter.com/tag/nsw/" title="NSW" rel="tag nofollow">NSW</a>, <a href="http://www.spreadmybutter.com/tag/ocean-trout/" title="ocean trout" rel="tag nofollow">ocean trout</a>, <a href="http://www.spreadmybutter.com/tag/otto/" title="otto" rel="tag nofollow">otto</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a>, <a href="http://www.spreadmybutter.com/tag/restaurant/" title="restaurant" rel="tag nofollow">restaurant</a>, <a href="http://www.spreadmybutter.com/tag/restaurants/" title="Restaurants" rel="tag nofollow">Restaurants</a>, <a href="http://www.spreadmybutter.com/tag/salad/" title="salad" rel="tag nofollow">salad</a>, <a href="http://www.spreadmybutter.com/tag/sydney/" title="sydney" rel="tag nofollow">sydney</a>, <a href="http://www.spreadmybutter.com/tag/thai/" title="thai" rel="tag nofollow">thai</a><br />
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The perfect baked potato</title>
		<link>http://www.spreadmybutter.com/the-perfect-baked-potato/</link>
		<comments>http://www.spreadmybutter.com/the-perfect-baked-potato/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 10:09:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=223</guid>
		<description><![CDATA[I&#8217;ve finally worked out the secret for the fluffiest, softest baked potato. I only used regular washed potatoes as well!

The temperature/time combination is: 190°C for 1.5 hours.

Using a fork, prick potatoes (deeply) with holes around 1 inch apart.

The inside should be creamy and fluffy, like mash, while the outside is crispy.
Would be amazing with truffle [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finally worked out the secret for the fluffiest, softest baked potato. I only used regular washed potatoes as well!</p>
<p align="center"><img width="520" src="/images/old/m173425654.jpg" alt="baled potato" /></a><br />
<strong>The temperature/time combination is: <u>190°C for 1.5 hours</u>.</strong></p>
<ol>
<li>Using a fork, prick potatoes (deeply) with holes around 1 inch apart.<br />
<img width="520" src="/images/old/m173425615.jpg" alt="baked potato" /></a><br />
The inside should be creamy and fluffy, like mash, while the outside is crispy.<br />
Would be amazing with truffle butter!</p>
<p align="left">I&#8217;m really sick of soft foods.</p>
<img src="http://www.spreadmybutter.com/0cad02af/266bb3da/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />
	Tags: <a href="http://www.spreadmybutter.com/tag/baked/" title="baked" rel="tag nofollow">baked</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a><br />
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Potato and Leek Soup with prosciutto</title>
		<link>http://www.spreadmybutter.com/potato-and-leek-soup-with-prosciutto/</link>
		<comments>http://www.spreadmybutter.com/potato-and-leek-soup-with-prosciutto/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 14:58:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=225</guid>
		<description><![CDATA[What a better way to post hearty soup recipes, when most of you are approaching winter, and I&#8217;m stuck at home with four of my wisdom teeth extracted yesterday. The nurse at the day surgery gave me a guideline for a &#8220;soft diet&#8221; which I have to maintain for at least 7 days. It includes [...]]]></description>
			<content:encoded><![CDATA[<p>What a better way to post hearty soup recipes, when most of you are approaching winter, and I&#8217;m stuck at home with four of my wisdom teeth extracted yesterday. The nurse at the day surgery gave me a guideline for a &#8220;soft diet&#8221; which I have to maintain for at least 7 days. It includes baked beans, canned spaghetti, bread, jello and stewed fruit. Ew. No thanks! I&#8217;ll make my own&#8230;</p>
<p align="center"><img width="520" src="/images/old/m173006105.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Here is a simple, filling soup you can prepare in under 45 minutes. Hey, if I can cook this while I&#8217;m tripping out on extremely strong painkillers (and doubled the dosage for added excitement) you can do this with your eyes closed! This is for you, Deb <img width="15" src="/images/old/heart2.gif" height="15" /></p>
<p>All you need is:<br />
2 leeks (only use the light green and white parts, discard the green leaves)<br />
5 washed potatos<br />
1 brown onion<br />
2 slices of prosciutto / parma ham, bacon or pancetta, diced<br />
1 litre of chicken broth<br />
half a cup of cooking cream</p>
<p>Using a mandolin, slice leeks and potatos thinly, and finely dice the brown onion.<br />
<img width="320" src="/images/old/s173006885.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>In the soup pot, add two tablespoons of butter and cook the onions and leeks until it&#8217;s softened and lightly browned. Add diced prosciutto or bacon &#8211; you may add more olive oil as well. The prosciutto really gives it extra flavour and smokiness, but if you are vegetarian you can easily leave this out.<br />
<img width="320" src="/images/old/s173006955.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Add the sliced potato in the pot and stir for another three minutes<br />
<img width="320" src="/images/old/s173006783.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Add chicken broth, just enough to cover the potatos. If the soup becomes too thick you can always add more broth later.<br />
<img width="320" src="/images/old/s173006716.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Simmer on medium heat for 15 &#8211; 20 minutes. The thinner you sliced your potatoes, the quicker it takes for them to cook. When the potatos become soft, you can start squishing them into smaller pieces with your wooden spoon.<br />
<img width="320" src="/images/old/s173007097.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Using a hand blender, blend soup on low heat until smooth. I would normally prefer it slightly lumpy to give it more texture, but I can&#8217;t chew!<br />
<img width="320" src="/images/old/s173006620.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>You can see that the soup has become a lot thicker than before. You can stir in extra broth if you wish, and simmer for another ten minutes on low heat, stirring occasionally.<br />
<img width="320" src="/images/old/s173006542.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>Add half a cup of cooking cream and slowly stir in before serving<br />
<img width="320" src="/images/old/s173006467.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span><img width="320" src="/images/old/s173006367.jpg" alt="potato leek soup" /></a> <span style="width: 0px"></span></p>
<p>and voila, a quick and easy soup &#8211; not to mention all the ingredients cost under ten dollars. Hello financial crisis!</p>
<p align="center"><img width="520" src="/images/old/m173006192.jpg" alt="potato leek soup" /></a></p>
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	Tags: <a href="http://www.spreadmybutter.com/tag/baked/" title="baked" rel="tag nofollow">baked</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a>, <a href="http://www.spreadmybutter.com/tag/prosciutto/" title="prosciutto" rel="tag nofollow">prosciutto</a>, <a href="http://www.spreadmybutter.com/tag/recipes/" title="recipes" rel="tag nofollow">recipes</a>, <a href="http://www.spreadmybutter.com/tag/soup/" title="soup" rel="tag nofollow">soup</a><br />
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>est.</title>
		<link>http://www.spreadmybutter.com/est/</link>
		<comments>http://www.spreadmybutter.com/est/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 11:08:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Champagne]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Est.]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=167</guid>
		<description><![CDATA[My birthday dinner was at the 3 hatted est. restaurant. Amazing meals doesn&#8217;t come cheap&#8230; that is, unless you have a staff discount. Half priced fois gras tastes EVEN BETTER than its full priced plate on the table next to you.
It was a beautiful start to the evening with a bottle of 1996 s de salon [...]]]></description>
			<content:encoded><![CDATA[<p>My birthday dinner was at the 3 hatted <a target="_new" href="http://merivale.com/establishment/est">est. restaurant</a>. Amazing meals doesn&#8217;t come cheap&#8230; that is, unless you have a staff discount. Half priced fois gras tastes EVEN BETTER than its full priced plate on the table next to you.</p>
<p>It was a beautiful start to the evening with a bottle of 1996 s de salon &#8216;blanc de blancs&#8217; le mesnil, France<br />
<img src="/images/old/s156131060.jpg" alt="ChampagneSalon1996" height="320" /></a> <span style="width: 0px"></span><br />
One of the most anticipated 1996 vintage Champagnes, finally arrived! It is made only in great vintages (the decade of the eighties only produced ‘82,’83,’85 and ‘88)  and only from grapes from one village, the grand cru of Mesnil. This village grows the most sought after Chardonnay in Champagne. Graphite, tobacco and coconut aromas and flavors wrap around the firm spine of this elegant, powerful Champagne. Lulls you midpalate, then comes back in a wave of vanilla on the finish. Salon&#8217;s production hovers around 8,000 six-bottle cases, so the wine is always hard to come by &#8211; and worth every penny. Thank you Peggy, Charlie, Rob C and Rob Y!</p>
<p>And for our <a target="_new" href="http://merivale.com/establishment/est">est.</a> tasting menu for the night, with matching wines:</p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">tartare of blue fin tuna, cucumber, pink grapefruit, ponzu and white sesame oil<br />
<em>2000 dom perignon, epemay &#8211; france<br />
<img width="320" src="/images/old/s156080356.jpg" alt="DSC02543" /></a> <span style="width: 0px"></span></em></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: -0.05pt" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: -0.05pt" lang="EN-US">tranche of duck foie gras, shaved pear, cresses, sauternes jelly, toasted brioche<br />
</span><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2005 domaine marcel deiss gewOrtztraminer, alsace &#8211; france<br />
<img width="320" src="/images/old/s156080389.jpg" alt="DSC02544" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: 0.3pt" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: 0.3pt" lang="EN-US">raviolo of prawns on snow peas, lemongrass and shellfish vinaigrettes<br />
</span><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2006 bodega castro martin rias baixas albarino, galicia &#8211; spain<br />
<img width="320" src="/images/old/s156080398.jpg" alt="DSC02545" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: -0.05pt" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: -0.05pt" lang="EN-US">steamed snapper fillet, grilled scallop, leek and asparagus, shaved manjimup truffle butter sauce<br />
</span><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2005 kumeu river (mate&#8217;s vineyard&#8217; chardonnay, auckland &#8211; new zealand<br />
<img width="320" src="/images/old/s156080411.jpg" alt="DSC02547" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">roasted, boned squab pigeon, broad beans and morels, pan juices</span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2004 domaine saint prefert chateauneuf du pape &#8216;reserve auguste favier&#8217;, theme valley &#8211; france<br />
<img width="320" src="/images/old/s156080427.jpg" alt="DSC02548" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: -0.05pt" lang="EN-US">pan roasted lamb rib eye, jerusalem artichokes, green peas, potato galette, salad of herbs<br />
</span><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2005 luce della vite `lucente&#8217; &#8211; tuscany, italy<br />
<img width="320" src="/images/old/s156080436.jpg" alt="DSC02549" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">shaved pineapple, pine nut sorbet, lime and cardamon sauce<br />
<img width="320" src="/images/old/s156080455.jpg" alt="DSC02551" /></a> <span style="width: 0px"></span></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">passion fruit soufflé</span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2006 jaboulet muscat de beaumes de venise, rhOne valley &#8211; france<br />
<img width="320" src="/images/old/s156080468.jpg" alt="DSC02558" /></a> <span style="width: 0px"></span></span></em></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US"> </span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNoSpacing"><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'; letter-spacing: 0.4pt" lang="EN-US">vanilla latte cotto, queensland strawberries, spice wafer<br />
</span><em><span style="font-size: 8pt; font-family: 'Verdana','sans-serif'" lang="EN-US">2006 wellington iced riesling, south eastern coast &#8211; tasmania<br />
<img width="320" src="/images/old/s156080462.jpg" alt="DSC02556" /></a> <span style="width: 0px"></span></span></em></p>
<p>Simply divine. I&#8217;m spoilt rotten!</p>
<p>&#8230;and tonight &#8211; Dom Perignon tasting!</p>
<img src="http://www.spreadmybutter.com/0cad02af/266bb3da/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />
	Tags: <a href="http://www.spreadmybutter.com/tag/champagne/" title="Champagne" rel="tag nofollow">Champagne</a>, <a href="http://www.spreadmybutter.com/tag/dinner/" title="dinner" rel="tag nofollow">dinner</a>, <a href="http://www.spreadmybutter.com/tag/est/" title="Est." rel="tag nofollow">Est.</a>, <a href="http://www.spreadmybutter.com/tag/fish/" title="fish" rel="tag nofollow">fish</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a>, <a href="http://www.spreadmybutter.com/tag/salad/" title="salad" rel="tag nofollow">salad</a><br />
]]></content:encoded>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pendolino</title>
		<link>http://www.spreadmybutter.com/pendolino/</link>
		<comments>http://www.spreadmybutter.com/pendolino/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 08:56:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[barramundi]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[ocean trout]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=180</guid>
		<description><![CDATA[I think I found my new vice&#8230; at Pendolino (The Strand Arcade)
 
Rissoto Al Porcino e Zucchine Bianche Di Trieste
(Porcini and Trieste white zucchini risotto with Truffled butter) $19
&#160;

Spaghetti Chitarra Allo Zaffrando Con Pesce Di Acquadolce
Saffron Chitarra spaghetti with Barramundi, prawns, chilli, capers, garlic and Pinot Grigio White Wine ($22)

Trota Salmonata Al Dragoncello Con Mostrarda
(Steamed [...]]]></description>
			<content:encoded><![CDATA[<p>I think I found my new vice&#8230; at <a target="_new" href="http://www.pendolino.com.au/">Pendolino</a> (The Strand Arcade)</p>
<p align="center"></a><img width="320" src="/images/old/s145589711.jpg" alt="DSC01842.JPG" /></a> <span style="width: 0px"></span><img height="239" width="200" src="/images/old/cbb1f194830995/photo.html"><img width="320" src="/images/old/s150391463.jpg" alt="Pendolino" /></a><br />
Rissoto Al Porcino e Zucchine Bianche Di Trieste<br />
(Porcini and Trieste white zucchini risotto with Truffled butter) $19<span style="width: 0px"></span></p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center"><img width="320" src="/images/old/s150391429.jpg" alt="Pendolino" /></a><br />
Spaghetti Chitarra Allo Zaffrando Con Pesce Di Acquadolce<br />
Saffron Chitarra spaghetti with Barramundi, prawns, chilli, capers, garlic and Pinot Grigio White Wine ($22)<span style="width: 0px"></span></p>
<p style="text-align: center"><img width="320" src="/images/old/s150391554.jpg" alt="Pendolino" /></a><br />
Trota Salmonata Al Dragoncello Con Mostrarda<br />
(Steamed ocean trout with Escarole, raddicchio and mustard fruit salad, Tarragon salsa and salmon caviar) $34<span style="width: 0px"></span></p>
<p style="text-align: center"><img width="320" src="/images/old/s150391507.jpg" alt="Pendolino" /></a><br />
Zuppa Di Crostacei e Molluschi Veraci<br />
(Crustacean and mollusc fish stew with half shell scallop, black mussels, clams, prawns, saffron potatos and Fregola) $36</p>
<p style="text-align: center"><img width="320" src="/images/old/s150391402.jpg" alt="Pendolino" /></a><br />
Semifreddo Di Torrone Alle Mandorle<br />
(Nougat, Ligurian Honey and almond milk semifreddo with candied Almond) $14<span style="width: 0px"></span></p>
<p style="text-align: center"><img width="320" src="/images/old/s150391368.jpg" alt="Pendolino" /></a><br />
Affogato Tradizionale (expresso Coffee with Vanilla Ice Cream and Chocolate Liqueuer) $14<span style="width: 0px"></span></p>
<p style="text-align: center"><img width="320" src="/images/old/s150391312.jpg" alt="Pendolino" /></a> <span style="width: 0px"></span></p>
<img src="http://www.spreadmybutter.com/0cad02af/266bb3da/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />
	Tags: <a href="http://www.spreadmybutter.com/tag/barramundi/" title="barramundi" rel="tag nofollow">barramundi</a>, <a href="http://www.spreadmybutter.com/tag/fish/" title="fish" rel="tag nofollow">fish</a>, <a href="http://www.spreadmybutter.com/tag/ocean-trout/" title="ocean trout" rel="tag nofollow">ocean trout</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a>, <a href="http://www.spreadmybutter.com/tag/salad/" title="salad" rel="tag nofollow">salad</a>, <a href="http://www.spreadmybutter.com/tag/salmon/" title="salmon" rel="tag nofollow">salmon</a><br />
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Burlington Bar and Dining</title>
		<link>http://www.spreadmybutter.com/burlington-bar-and-dining/</link>
		<comments>http://www.spreadmybutter.com/burlington-bar-and-dining/#comments</comments>
		<pubDate>Fri, 23 May 2008 08:29:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[NSW]]></category>
		<category><![CDATA[ocean trout]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=207</guid>
		<description><![CDATA[Matt Kemp and Lela Radojkovic (ex Balzac) have opened up their latest venture – Burlington Dining on Burlington Street in Crows Nest, with Balzac sous chef Chad Muir as head chef. The new offering continues the pair’s preference for suburban restaurants that can happily cater for corporate clients and locals alike.
The Burlington continues Kemp’s tradition of “peasant [...]]]></description>
			<content:encoded><![CDATA[<p>Matt Kemp and Lela Radojkovic (ex <a target="_new" href="http://www.xanga.com/private/www.restaurantbalzac.com.au">Balzac</a>) have opened up their latest venture – <a target="_new" href="http://www.burlingtonbardining.com.au/">Burlington Dining</a> on Burlington Street in Crows Nest, with Balzac sous chef Chad Muir as head chef. The new offering continues the pair’s preference for suburban restaurants that can happily cater for corporate clients and locals alike.<br />
The Burlington continues Kemp’s tradition of “<em>peasant food cooked superbly</em>”, as well as his influence on seasonality, sustainable farming and the use of lesser-used cuts of meat (such as pigs ears).</p>
<p>Most dishes are available in two sizes and virtually all the wines are available by the glass and in very European-style carafes at different sizes &#8211; the prices directly proportional to the bottle price, which means extraordinary value for money in a relaxed, yet refined, setting. A table of six with 500ml of wine gave us a bill totalled at $301, and we were all well and truly satiated.</p>
<p align="center"><em>Cauliflower veloute with confit chicken wing and white truffle oil (Beautiful Flavours)<br />
</em><em><img width="320" src="/images/old/s146381521.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Croquettes of salt cod and pimento<br />
</em><em><img width="320" src="/images/old/s146381544.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Terrine of smoked ham hock and pork cheek, ear beignets and remoulade<br />
(Online Australian Gourmet Pages Dish of the Month for February 2008)<br />
</em><em><img width="320" src="/images/old/s146381554.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Spaghetti with clams, serrano, parsley and chilli<br />
</em><em><img width="320" src="/images/old/s146381434.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Bream with a potato and rosemary &#8216;pizza&#8217;<br />
</em><em><img width="320" src="/images/old/s146381232.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Fillet of ocean trout on spiced caponata with toasted almonds (My FAVORITE)<br />
</em><em><img width="320" src="/images/old/s146381483.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p><em>Roasted spatchcock with green olives, lemon and thyme<br />
</em><em><img width="320" src="/images/old/s146381306.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Braised lamb shank with a ragout of beans<br />
</em><em><img width="320" src="/images/old/s146381367.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>Bitter chocolate marquis with pistachios<br />
</em><em><img width="320" src="/images/old/s146381577.jpg" alt="Burlington bar and dining" /></em></a></p>
<p align="center"><em>Eton mess with rhubarb and strawberries (So Amazing!)<br />
</em><em><img src="/images/old/s146381611.jpg" alt="Burlington bar and dining" height="320" /></em></a><em> </em><span style="width: 0px"></span></p>
<p align="center"><em>&#8216;Catalan&#8217; Bread and Butter Pudding<br />
</em><em><img width="320" src="/images/old/s146381143.jpg" alt="Burlington bar and dining" /></em></a><em> </em><span style="width: 0px"></span></p>
<p>Burlington Bar and Dining is located at 6 Burlington St, Crows Nest NSW 2065. Book far ahead to ensure a table! (02) 9439 7888</p>
<img src="http://www.spreadmybutter.com/0cad02af/266bb3da/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />
	Tags: <a href="http://www.spreadmybutter.com/tag/book/" title="book" rel="tag nofollow">book</a>, <a href="http://www.spreadmybutter.com/tag/nsw/" title="NSW" rel="tag nofollow">NSW</a>, <a href="http://www.spreadmybutter.com/tag/ocean-trout/" title="ocean trout" rel="tag nofollow">ocean trout</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a><br />
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pan Fried Swordfish with Garlic Mash</title>
		<link>http://www.spreadmybutter.com/pan-fried-swordfish-with-garlic-mash/</link>
		<comments>http://www.spreadmybutter.com/pan-fried-swordfish-with-garlic-mash/#comments</comments>
		<pubDate>Tue, 13 May 2008 12:10:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[pan fried]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=214</guid>
		<description><![CDATA[Celebrity guest chef Adrian Fowler returns to the Kitchen!
This was adapted from Gordon Ramsey&#8217;s recipe &#8211; Black Cod with garlic potato puree
Menu: Pan Fried Swordfish steak on garlic mash, buttered mushrooms, clams in white wine cream
  
 
Gordon&#8217;s trick to perfect garlic mash:
Boil 3 desiree potatos (peeled and cubed)
While potatoes are boiling, blanch 5 cloves of garlic [...]]]></description>
			<content:encoded><![CDATA[<p>Celebrity guest chef Adrian Fowler returns to the Kitchen!</p>
<p>This was adapted from Gordon Ramsey&#8217;s recipe &#8211; Black Cod with garlic potato puree</p>
<p>Menu: Pan Fried Swordfish steak on garlic mash, buttered mushrooms, clams in white wine cream</p>
<p align="center"><img width="320" src="/images/old/s144891525.jpg" alt="DSC01823.JPG" /></a> <span style="width: 0px"></span><img width="180" src="/images/old/s144891256.jpg" alt="DSC01814.JPG" /></a> <span style="width: 0px"></span><br />
<img width="320" src="/images/old/s144891373.jpg" alt="DSC01822.JPG" /></a> <span style="width: 0px"></span></p>
<p><u>Gordon&#8217;s trick to perfect garlic mash:</u></p>
<p>Boil 3 desiree potatos (peeled and cubed)</p>
<p>While potatoes are boiling, blanch 5 cloves of garlic for one minute, then rinse under cold water. Blanch again for one minute, rinse under cold water again &#8211; do this 3 times.</p>
<p>Drain water, return potatoes to pot, and start mashing .</p>
<p>Peel skin off garlic cloves and mash in with potatoes throughly.</p>
<p>Add in 1 cup of milk, and whisk.</p>
<p>Heat up mash slightly on the stove, then add 50g of butter.</p>
<p>Whisk in 4 tablespoons of double cream and turn off heat. Season with salt and pepper to taste.</p>
<p>Serve immediately while warm</p>
<img src="http://www.spreadmybutter.com/0cad02af/266bb3da/CCBot/1.0 (+http://www.commoncrawl.org/bot.html).gif" />
	Tags: <a href="http://www.spreadmybutter.com/tag/fish/" title="fish" rel="tag nofollow">fish</a>, <a href="http://www.spreadmybutter.com/tag/pan-fried/" title="pan fried" rel="tag nofollow">pan fried</a>, <a href="http://www.spreadmybutter.com/tag/potato/" title="potato" rel="tag nofollow">potato</a><br />
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>My first attempt at Korean</title>
		<link>http://www.spreadmybutter.com/my-first-attempt-at-korean/</link>
		<comments>http://www.spreadmybutter.com/my-first-attempt-at-korean/#comments</comments>
		<pubDate>Sun, 11 May 2008 19:46:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[pan fried]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://127.0.0.8/?p=215</guid>
		<description><![CDATA[You&#8217;re welcome to critique at anything I&#8217;ve done wrong &#8211; I felt a little lost shopping in the Korean section of the Asian grocer. I couldn&#8217;t read nor pronounce anything! All I know, is that I&#8217;ve always missed the Galbi Tang from Chosun Galbee in LA&#8230; and I&#8217;ve always wanted to learn how to make [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re welcome to critique at anything I&#8217;ve done wrong &#8211; I felt a little lost shopping in the Korean section of the Asian grocer. I couldn&#8217;t read nor pronounce anything! All I know, is that I&#8217;ve always missed the Galbi Tang from <a target="_new" href="http://www.chosungalbee.com/">Chosun Galbee</a> in LA&#8230; and I&#8217;ve always wanted to learn how to make it.</p>
<p>I think the trick is to remove most of the blood from the ribs - I soaked the ribs in water for a few hours, then pre-boiled it twice to remove all impurities, so that the broth runs clear. I did the same to the white radish, which was actually a tip from my mother used for Chinese cooking &#8211; always pre boil white radish twice before cooking (if you have time) to release the excess moisture, and allowing it to readily absorb more flavours later.</p>
<p align="center"><img width="120" src="/images/old/q144828788.jpg" alt="DSC01796.JPG" /></a> <span style="width: 0px"></span><img width="120" src="/images/old/q144828745.jpg" alt="DSC01798.JPG" /></a></p>
<p>So 1 kilo of beef ribs, cut in 5cm cubes, one whole garlic (yikes!) and salt to taste, bring to the boil in a pot and then simmer for 2 hours. Add the radishes and Korean soup mix (I bought it at the store, because the box had a picture of the dish I was trying to make). The meat gently fell off the bone (but it wasn&#8217;t mushy), and the radishes were perfect. Serve garnished with chopped green onions. It was a variation of <a target="_new" href="http://drastic-measures.blogspot.com/2007/07/galbi-tang-galbi-great-success.html">Dorothy</a>&#8217;s recipe &#8211; without it, I&#8217;d be clueless. Thank you!</p>
<p align="center"><img width="320" src="/images/old/s144829070.jpg" alt="DSC01806.JPG" /></a></p>
<p align="left">My 2nd dish to attempt was the <a target="_new" href="http://www.koreanrestaurantguide.com/recipes/appz_pajn.htm">Pajeon</a>. Very easy to prepare, except that I would add a few more tablespoons full of rice flour to the recipe to give it a bit more texture. I bought fresh Australian seafood (clams, squid, scallops) which made the flavours very fragrant against the pan fried green onions. And then the third and final dish, Gamja jorim (Potato in sweet soy) Talk about high fat, High sugar, High calorie, High carb&#8230;</p>
<p align="center"><img width="160" src="/images/old/t144828703.jpg" alt="DSC01799.JPG" /></a> <img width="160" src="/images/old/t144828665.jpg" alt="DSC01800.JPG" /></a> <span style="width: 0px"></span><br />
<img width="320" src="/images/old/s144828597.jpg" alt="DSC01805.JPG" /></a> <img width="320" src="/images/old/s144828630.jpg" alt="DSC01804.JPG" /></a> <span style="width: 0px"></span></p>
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		<title>Chicken soup… not so much for the soul</title>
		<link>http://www.spreadmybutter.com/chicken-soup-not-so-much-for-the-soul/</link>
		<comments>http://www.spreadmybutter.com/chicken-soup-not-so-much-for-the-soul/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 21:17:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[ More diet recipes&#8230; I know it&#8217;s getting boring.
This post was suppose to be about the elaborate mudcrab I was going to cook on Valentines day (including video footage of me bitterly stabbing a poor crustacean) , but alas, some plans just fall through like sand between my fingers. You were lucky you got away with [...]]]></description>
			<content:encoded><![CDATA[<p><img width="320" src="/images/old/s132069940.jpg" alt="DSC00531.JPG" style="float: right; border-width: 0px" /></a> <span style="width: 0px"></span>More diet recipes&#8230; I know it&#8217;s getting boring.<br />
This post was suppose to be about the elaborate mudcrab I was going to cook on Valentines day (including video footage of me bitterly stabbing a poor crustacean) , but alas, some plans just fall through like sand between my fingers. You were lucky you got away with it this time, Mr. Crab!</p>
<p>So my partner ended up contracting an awful stomach virus, and in order to hydrate and re-nourish the body with nutrients I made a simple soup. If we were really adhering with rules from Chinese medicine, chicken probably should be replaced with pork bones, but Chicken cooked a lot faster (I got home at 7:30pm and the soup was ready in an hour) &#8211; probably because I only used the leg.</p>
<p>Ingredients:<br />
4 grain-fed chicken drumsticks, skin removed<br />
1 carrot<br />
1 leek<br />
2 small potatoes<br />
1 small onion<br />
1 bulb of ginger<br />
1/4 celery<br />
1/2 can of organic peeled tomatoes<br />
handful basil<br />
season with salt, pepper, paprika and dried oregano</p>
<p>Pre boil chicken to remove impurities, re-add water into pot, and combine all ingredients (which are all diced). Bring to boil, and then simmer in medium heat for 40 minutes. Debone and shred meat from chicken before serving.</p>
<p>And fortunately, it became a great low-cal, low-carb office lunch!</p>
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