Salad Nicoise

my nicoiseMy packed lunch at the office today ~ with minimum calories and carbs.
My version of the Nicoise:

3 fillets of tuna (I love the Italian variety from Callipo)
Ox heart tomatos, sliced diagonally
1 boiled egg
Purple Shiso leaves, finely shreaded
Mesculin Salad Leaves
Wafu style Japanese salad dressing (Goma flavoured)

Carbohydrates: 8g

Other meal suggestions so far:Bean thread noodles, Wom bok and dried shrimp with Daikon & Dashi soup

Mountain bread rice wrap (awesome stuff) with turkey, salad, hommus and small amounts of avocado spread
Sprinkle the hommus with paprika and a dash of olive oil for much better flavour!

Stay Tuned! We will be right back with the following non-diet messages:

bread, italian, salad, soup, tomato, tuna, turkey

Like my post? Spread it like butter!

Related posts

11 Comments to Salad Nicoise

  1. Feb 11, 2008 at 8:57 pm | Permalink


  2. Feb 11, 2008 at 9:47 pm | Permalink

    i need to start watching my weight.. maybe i’ll try this out..

  3. Feb 12, 2008 at 12:54 am | Permalink

    mmm YUM

  4. Feb 12, 2008 at 2:15 am | Permalink

    You can make that for me.

  5. Feb 12, 2008 at 6:15 am | Permalink

    Can you make my share too if I move to Pyrmont??

    I need to save and loooseee weight – yes, I’m being serious.

  6. Feb 12, 2008 at 12:31 pm | Permalink

    =)—-o  *drooool*

    ahh it’s good to be an american *struts*

    speaking of cheese, I just discovered the BEST cheesecake place in NYC –

    did you happen to try some while in new york?

  7. Feb 12, 2008 at 2:09 pm | Permalink

    too bad that mtn bread doesn’t ship to USA =(

  8. Feb 12, 2008 at 2:39 pm | Permalink

    u do alot of food stuffs. they look so goodd

  9. Feb 13, 2008 at 2:25 am | Permalink

    can’t wait for the next installment of healthy lunch suggestions!   

  10. Feb 13, 2008 at 6:54 am | Permalink

    @La_Nocciola - I did the salad recipes just for you!

  11. Feb 13, 2008 at 7:49 pm | Permalink

    good eats! you sure treat yourself well :)
    i gotta find someone who’ll appreciate a good piece of cheese, some tea, and fine wine haha…

Leave a Reply

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Stay up to date with my new posts, freshly delivered by email

What I'm doing right now (via Twitter)